Clear Skin Diet

clear skin dietTo have that amazing look, we have to know what it takes to be on a clear skin diet. There are so many solution for acne and dark spots an what ever else we can find over the counter . That we really don’t realize how just by changing our diet we can also get healthier looking skin too. Just like everything else that we do to feel good , liking shopping for that new hot outfit. So we look great on the outside , you have to take care of your insides as well . By eating the right  for foods for our diet and health,  it will give us the  clear skin that we are looking for .

A must for the clear skin diet , even though it is not a diet is to get you beauty sleep. You need at least 7 uninterrupted restful sleeping to help keep you skin looking gorgeous. We live in such a fast pace world that for us to get any rest at all is wonderful, but we must get to bed early enough to give the body what it needs to stay healthy. It is said that our stress levels increase when we don’t get the full nights rest that is required for our body and brain to operate the right way. Which then leads to it showing up on skin and most noticeable our face so get your rest, It will benefit your skin fitness .

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We also must incorporate a workout plan , to help us get healthy clear skin. I know you really don’t want to go to the gym or lift weights , but you don’t have to there are many different ways that you can workout without have to do those things . Like a spin class, dancing , walking, aerobics or lite Cardio work . Anyone of these activity will work wonders on your skin , do keep in mind that sweat from exercise can also lead to breakouts and skin irritation for some people with sensitive skin . Because of the sweat on the clothing and the toxins that are being released . So it is a good idea to make sure that you shower after you sweat and moisturize that sexy skin of yours.

Another great tip for a clear skin diet , is to …?  You guessed it drink your water daily , There are so many benefits to water that I can’t even say it all on this post . But just by drinking 8 cups of water or 1 liter of the big bottle of any water of your chosen will have your skin glowing with sexy appeal. It will flush out your body of all of the toxins and hydrate your skin from the inside out .

Make sure that you are cleansing and exfoliating daily , because the skin grows as we are living beings and it needs to be maintained in the right way.  It is said that dry skin has tiny cracks in which bacteria can breed, plus excessive flaking can lead to clogged oily pores that will then become a breakout or something worst. So by keeping a clear skin diet we can avoid some of these things from happening.

Below are a list of some of the health foods that will  keep your skin beautiful.

1. Oily fish like salmon or tuna

2. Almonds

3.Orange juice

4.Sunflower seeds

5.Raspberries and Chia seeds

Those are just a few of the best foods to help your clear skin diet on track .

 

By Jai

 

Skin Care 101

Taking time to practice good skin care 101 should be one of the things we do every single day. Good skin care begins by knowing our own skin and by learning about the best way to take care of our skin. Our skin is one of the parts of our bodies that we should have the most concern for. It is the first thing that people see when they look at you along with your teeth.  But It probably will not take you long for you to determine whether your skin is mostly dry, mostly oily, or a combination of the two in order to know what best skin care 101 plan you should do .Good skin care is about much more than just using the right cleanser or moisturizer. There many other things that we have to do to keep and maintain beautiful looking skin every day good care of your skin also requires that you protect it from one of the environment’s most hurtful  enemy of healthy skin the sun! Healthy skin is really one of the most important ingredient to enhance ones beauty.  For some reason we  tend to associate skin care to good looks only . However, there is more to it than just that, there are multiple benefits associated with a healthy and glowing skin.  There are a lot of skin care products available and you can choose the ones that  best suits your skin type .So taking care of our skin and having a healthy lifestyle should be a priority …  Below is a great Infographic that can keep you on the right foot . http://rocklibrary.org/

 Daily Skin Care Guide

Skin Health Care That Works!

Skin Health Today

skin health

Looking great ever time that we step out of the house takes work . Our skin health is one of the most important things to think about because it is the first thing that everybody sees. We find our selfs looking in the mirror several times before we leave our house or apartment . When looking for the best in health care for our skin we must also know what is the better option in skin health, no skin type is equal . Every body has a different routine and products that they can put on there face or body, and with so many products out on the market it can become extremely difficult to know what is best for you . So finding out about your skins health should be at the forefront of your skin care and healthy lifestyle .

One of the must have that should be a every day affair is  drinking Water . Our body’s are made up of mostly water so in order to keep the body well and get rid of any toxins that may be harmful to us is to drink at least 8 glasses of water everyday . I know water some times can get really boring , believe me I drink it everyday . But I also know the benefits of having enough hydration in the body can create a wonderful looking complexion. Try to avoid soda and sugary drink as much as you can because you will see the effect on your skin and you will not be happy , those drinks also effect your over all health .

Skin health care goes hand in hand with your general heaths wellbeing . You should always do a daily cleanse and shave when needed , but sometimes doing these things over and over can damage your skins natural moisture. So its a good idea to always be aware of the changes that occur in your body and on your skin .

Heres a couple of tips to do this :

Beware of Intense Soap :  They can dry you out and sometimes give you a breakout depending on what is being use and your skin type . So find out which is best for your body, so that you can avoid irritating your skin .

Moisturize : There are alot of product on the market the can help you keep your skin soft and sexy . Have dry skin is a common problem that many people deal with everyday , once you cleanse your skin you should then put on moisturizer to keep from getting dry. As always you should find the one that suits your body and gives you the right moisture that last through out the day .

Healthy Lifestyle :  For true health and skin health you must change your lifestyle , begin by eating the right foods . There is a association between eating healthy foods and our appearance , The saying you are what you eat is the absolute truth. If you are consuming unhealthy foods it is going to show up on your face and body as break out , a rash or even worst  so make sure that you are eating plenty of fruits, vegetables, whole grains and lean proteins.

These are just a few of the things that we should be aware of when comes to our skin ,one of the worst things that we can do to our selfs is not maintain our stress levels . A high level of stress can do some much damage to our face if we don’t control it before it gets out of control . Managing your stress is something that you have to work on , because we live in a world where stress is inevitable . So a trick for doing this a Meditation.. Yes ! It works and can calm and relaxes the pressures of the day , another thing you can do is yoga. It can give you a fitness workout and also help regulate the toxins in the body to give you the gorgeous looking skin .

 

By Jane Lovely